Get stronger, faster, and more explosive – with personalized online coaching
Tailored training programs for athletes and fitness enthusiasts who want to perform better, prevent injuries, and reach their full potential
Welcome!
Who is JJ Performance?
I’m Johannes Jåsund, a 29-year-old performance coach and professional handball player in the Norwegian Elite League (Rema 1000-ligaen).
As daily manager and personal trainer at Tananger Fitness Center, I help both athletes and everyday people become stronger, faster, and more resilient.
With experience from elite handball, weightlifting, and CrossFit—and a solid academic foundation in sport science—I bring a creative and science-based approach to training that delivers results.
This is what you get
With my online coaching, you get a personalized training plan designed to fit your goals, schedule, and level.
Weekly Adjustments
Your sets, reps, and weights are updated weekly to match your schedule and workload, ensuring steady progress.
Sessions tailored for performance, recovery, and injury prevention
A personalized training plan tailored to your goals, experience, and weekly schedule—so every workout fits seamlessly into your life.
Program Changes for Specific Phases
Whether it’s off-season, in-season, injury recovery, setting new goals, or finding motivation, your program is updated to fit your needs
Technique Feedback
Upload videos, and I’ll give you detailed technical feedback to ensure proper form and efficiency
Performance Tracking
All tests, personal bests, and progress are tracked in your “RM” tab, so we can clearly see your development
Extra Support
Need more? I also offer guidance on nutrition, daily structure, sleep, and stress management for those aiming at optimal performance (extra cost).
You sign up — I take care of the rest
Ready to take your training to the next level?
I’m accepting a limited number of athletes and fitness enthusiasts online.
